One of the hardest things about being in the recovery stages of a diet is to not look forward to losing more weight. This is because the last thing you want to do is gain back all of the calories that you have lost. It is going to be tough, but you have to learn to face it. Once you are able to see the changes in yourself then the real transformations begins. You start to realize that you did not just lose weight, but you also changed the way that you think about yourself.
For one thing, you need to start believing that you are beautiful. This is a hard concept for most people to understand because they think all you have to do is exercise and watch the scale. This is not the case. In order for you to feel great you have to be confident about the way that you look. There are no shortcuts to feeling beautiful so if you are having a hard time visualizing yourself then you should consider speaking with a therapist or psychiatrist.
When you begin to see the results of your efforts then you can truly say that you are going to lose the weight. The best way for you to be ready for this is to be honest with yourself. Write down what you weigh now and then see how much you want to lose. If you feel that you are ready then it is time for you to start creating a new image for yourself. This new image is going to be a positive one. Think of yourself as a super model and work towards that goal each and every day.
When you are at the gym do not allow yourself to get bored. Keep the repetitions going and give your heart a good workout. This will keep you motivated and on track. If you are at home then make sure that you are using weights so that you can add some tone to your muscles. The more tone you have on your muscles the better off you are going to feel. Work hard and you are going to feel amazing.
If you are like most people your favorite pastime is shopping. Why not take that opportunity and use it to your advantage. Designating a time each day to do your shopping will allow you to not think about food. You will be too busy trying to find something to wear that you will not even notice that you are buying something! Designate some time each day for yourself to do something fun and you are going to feel like you are really making a difference in the world.
When you have your weight loss goals figured out make sure that you write them down and store them somewhere that you will see them all the time. It is a good idea to have a journal where you can write all of your progress. This will help you to keep track of your progress and know that you are making progress. It also allows you to see if you are on track with your goals. Once you get a glimpse into your future you are going to be motivated to continue pursuing your goal.
The last part of achieving your weight loss goals is to have a routine. Get into the habit of eating healthy and exercising regularly. Remember that it is going to take time and it is not going to happen over night. If you are going to stay motivated and continue through the tough times you are going to succeed.
When you set your goals and you start living your life the way you have always wanted it is going to be time for you to find out what will i look like when i lose weight. You can continue with the routine you have now or go back to what you were before. Either way you will enjoy the new you! Keep your head held high and know that you are going to succeed. Stay persistent and you are going to reach your goals one day at a time.