If you are wondering what green tea is and how it can help you to lose weight, this article will provide you with all the information you need. Many people are now becoming interested in natural alternatives for common prescription drugs, which can be very harmful to your health and have many side effects. This is especially important for those of you who want to lose a large amount of weight. Green tea is one of these substances, which may help you with your weight loss efforts. It is also very healthy for you. So let us explore what this miracle substance is and how it can help you achieve your weight loss goals.
First of all, we should take a closer look at what green tea actually is. It is the natural drink of choice of many Chinese. They have been drinking it for hundreds of years with great success. The main active substance in it is called ECGC or epigallocatechin gallete which is the reason why it has become so popular as a weight loss supplement. There is no doubt that it does help you to reduce your weight, but it is also full of other health benefits too.
So, what are the benefits of which green tea is best for weight loss? Well, it contains a lot of antioxidants which help to fight off the free radicals which can cause damage to your organs and tissues. This is a major problem which causes all kinds of age-related problems. We know that antioxidants are very healthy for us. But the problem occurs when free radicals are produced at an excessive level. ECGC helps to counter this by itself and hence it becomes a very important substance for everyone who is interested in reducing the risk of getting age related diseases.
Green tea also helps to lower your cholesterol levels, which is very beneficial to your weight loss program. If you have high cholesterol levels, chances are high that you may develop cardiac problems at some point in your life. ECGC not only helps to reduce your cholesterol level, but it also acts like a great insulin controller. It helps to control your blood sugar levels and thus lowers the amount of insulin that your body secretes. This translates into reduced hunger and reduced calorie intake.
It also boosts your metabolism, which allows you to burn more calories. This is why most dieters are always on the lookout for any sort of weight loss supplements which helps to boost their metabolism. However, none of the weight loss supplements can match the benefits of ECGC. This is because it promotes your metabolic rate at a much higher level. When you increase the rate of your metabolism, it helps you to burn fat much faster.
And lastly but certainly not the least, green tea also helps to reduce your risk of developing a number of diseases that directly affect your health. For instance, it reduces your risk of developing cardiac ailments and diabetes. It also reduces your risk of developing a number of cancers which directly affect your health and cause discomfort.
But above all, it is known as the “fountain of youth”. Studies have shown that if you take green tea regularly, then you are sure to lose weight. However, the best time to take green tea is when you wake up in the morning. This is the most optimal time as it is the time where you are most active and glucose is already in your blood stream.
If you are trying out various diet plans and other health programs, then there can be no doubt about it – you must include green tea in your regimen. Not only does it help you lose weight, it also helps you live longer. So what are you waiting for? You must give this wonderful tea a try!