Is Pilates Good For Weight Loss?
What’s the best way to find out if Pilates is good for weight loss? The answer to that question is really pretty simple and it’s based on understanding the important concepts involved with any exercise routine.
The answer to the question, “Is Pilates good for weight loss?” is yes, for many people. In fact, Pilates has been proven time and again to be extremely effective for achieving and maintaining a healthy weight.
Pilates is not a highly specialized form of exercise. Rather, it’s a moderate strength, moderate intensity, aerobic type of workout that concentrates on using both your core muscles and your cardio-vascular system for greater fitness results. A simple review of Pilates basics can help you understand the basic principles of this workout.
The “pilates mat” or matting is a great way to work your core muscles and is probably the most important part of Pilates. Matting increases your blood circulation, helps you breathe better, helps you stabilize your spine and even helps to minimize muscle stiffness, which makes you more flexible. Pilates mat is also used as a way to create stability and control in an all-body exercise routine.
The breathing techniques used in Pilates are highly sophisticated. For example, the breathing exercises will focus on decreasing your heart rate while increasing your oxygen intake. Pilates breathing helps to avoid stress and tension which are both very detrimental to your overall fitness level. Proper breathing is also a critical part of the overall posture and stability of your body.
Pilates fitness classes are designed for people who have joint and muscular issues that need to be addressed in order to prevent injury and maintain overall fitness. The classes are designed to increase flexibility and mobility. These are the two most important components of any successful workout routine.
Finally, Pilates machines are designed to perform movements in a smooth and controlled manner. Pilates machines are also called Pilates equipment. This term has become so popular that many Pilates machines have their own individual names.
You should realize that many people think of Pilates machines as having only one name, such as the ballistic or inverted machine. There are other terms for this same design as well, such as dumbbells, weights, and endless combinations of these.
If you want to learn more about Pilates and are interested in starting a workout routine, there are many DVD’s and books available for purchase at your local retailer or online. The recommended books for the beginner are any of the three published by Rebecca Warren-Pilates or her daughter, Janis Pilates.
The DVD series, “Dancing With the Stars” by Toddlers and Bichon Frisees is the most highly recommended DVD for children and adults alike. If you want a more detailed study, you may wish to consider the American Physical Therapy Association (APTA) edition.
To be able to do the exercises correctly, you will need to have a quality Pilates mat. For the most part, if you are attending a class you can do the exercises right in front of a group of people, but you will not get the correct support that comes from the mats.
Another option is to attend a class where the instructor will place you in the mat so that you can perform the exercises at a slower pace. When you feel comfortable, you can begin to add the mats to increase your level of Pilates fitness.