“What is coconut oil?” Is this some kind of Holy Grail of fitness and wellness? Here is what we know:
“Coconut oil is one of the unsung heroes of the health world.” – Authors Of The Shaky Diet For Health. “The cholesterol is lower in the coconut-fed babies than in the control group of non-fed ones.” In Health, July 2021. Author: Kate Brady.
“Saturated fat is not necessarily bad for you. Even if saturated fat does raise LDL levels and contribute to heart disease, it is not as harmful as other kinds of fats.” – American Heart Association. Website accessed 6/5/12
“Polyunsaturated fats are better for your heart than saturated fats…The unsaturated fats come from plants…olive oil and palm oil are among the highest in saturated fats…and yet people believe that olive oil and palm oil are good for you.” (The Wall Street Journal. 4/20/2021) “Carbohydrates are good for you but too much of a good thing can be unhealthy.” (The Canadian Nursing Letter. 11/2/2021) “Many of today’s foods contain unhealthy fats…(such as coconut oil), preservatives and other chemicals that are bad for our health.” (The New England Journal of Medicine. 6/2/2021)
“Lauric acid is a natural, healthy fat that plays an important role in the production of prostaglandins…(a chemical that causes cancer). Eating large amounts can be unhealthy and even harmful to your long-term health.” (American Heart Association. 6/2/2021) “Saturated fats from butter…are not necessarily bad for your heart. Some research has suggested that eating butter on a regular basis may be helpful for people with mildly elevated cholesterol levels…(this is because butter is partially hydrogenated and contains medium-chain fatty acids that are longer-lasting than long-chain fats.)” (The American Heart Association. 6/2/2021)
Coconut oil is high in medium-chain fatty acids that are actually better for your health than long-chain saturated fats…(this is because medium-chain fats are longer lasting than long chain fats and therefore perform better when it comes to burning off fat). Long-chain saturated fats that can be found in meat, butter and cheese are actually considered “bad for you” because they increase the level of bad LDL cholesterol in the body and decrease the level of HDL cholesterol. HDL cholesterol is also considered “good for you” because it carries cholesterol away from the body and stores it in the liver…(this is why many people experience a “high” or “bad” cholesterol). However, when you combine the fact that long chain saturated fats are not as healthy as saturated fats from other sources and you have coconut oil as an ingredient, you have got something that is “almost perfect”.
So what is coconut oil good for you? It is certainly delicious, as anyone who has tried using this in their diet will tell you! If you would like to know more about this amazing oil, please visit my website today. Discover the health benefits of this wonderful natural product!
Is it good for you? The short answer is YES! Coconut oil is made from lactic acid, which is the same substance found in wines. While it may not seem like much of a nutrition secret, the fact is that Lauric acid is one of the most powerful antioxidants on the planet! This means that eating foods that contain this substance will give you a higher chance of living a longer and healthier life overall.
What’s more, there is some evidence that shows that this type of fat is beneficial for the heart. The reason for this is because it seems to reduce the risk of heart attack and heart failure. This is especially beneficial for women, who are more likely to develop these health issues due to being pregnant and then nursing. In addition, this fat may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
So what are some of the other health benefits of coconut oil? For example, one of the most popular uses for it today is as a weight loss aid. The fact is that it is moderately effective at making you lose weight! But, the best thing about it is that there are very few known negative effects! Plus, coconut oil is high in fiber, so you are constantly filling your stomach with something delicious and satisfying!
So what is coconut oil good for you? There are many reasons why this wonderful oil has emerged as the “new age” fuel for today and tomorrow. It provides a number of benefits, both short term and long term. If you are trying to live a healthier life, try some today!