If you have been overweight, you have probably tried all sorts of weight-loss remedies, programs, diets and supplements that claim they will help you lose weight. And you may even be thinking about getting back into shape with the help of these products. But do you really need them? Will essential oils really help you burn fat? Here are some things to consider.
There is no denying that oils are nature’s way of communicating with us. They offer a variety of health benefits, and scents are particularly pleasing to our olfactory sense. The powerful scents that are extracted from various plants are a type of fragrance, which has a very powerful effect on our bodies. And, when oils are massaged into various parts of the body, especially the skin, they serve as a natural and effective analgesic, antiseptic, demulcent and anti-inflammatory agent. So, there is no doubt that essential oils are great for making you smell better without the use of medications.
However, should you depend on using essential oils for weight-loss? Do you really need to medicate with such oils? Is it not a matter of better health and better nutrition? Can use them really stave off the sugars and fats that tempt you to eat too much? Here are some things to think about.
The most important thing to consider is the effect the scents have on our bodies. When you use an essential oil blend to battle your weight problems, you are actually using a natural, non-chemical way of stimulating your metabolism to burn stored fat. However, one of the possible disadvantages of using these scents is that the scent may have a desensitizing effect on your olfactory sense, so that it doesn’t seem to be able to smell the food that you’re trying to combat the hunger pangs. This is called the “food aversion response,” and it happens because the brain doesn’t want to eat the same thing again, no matter how good it smells. If this is a problem for you, then it might be best to choose a different essential oil blend.
But do note that there are some essential oils that are considered “favorably” fattening, meaning they can actually help suppress your appetite. For example, one of the most popular essential oils is peppermint oil. Peppermint oil is used in candy bars and other snack foods, but it has proven to be effective at suppressing your appetite and keep your digestive tract moving properly. If you find that you need to eat less often, or that you crave unhealthy foods more often than you used to, then you may want to consider adding some peppermint oil to your diet. But again, be sure to use pure peppermint oil in order to avoid unpleasant side effects.
Another one of the main oils that is often used for natural, essential oil weight loss products is juniper berry. Juniper berry is from the juniper tree, which grows in the western part of Africa and is used to scent many of the products that are made from this specific tree. As with peppermint oil, juniper berry has been proven to be a natural appetite suppressor. However, there are also many studies out there that claim juniper berry is not safe and can have negative side effects.
One of the more historically accurate scents that has been used for health reasons is fennel oil. Fennel oil dates back centuries, and is typically used as an aroma therapy for diabetes. However, it is also being used as a natural weight loss treatment, and it was even used by famous Roman gladiators. Before, fennel essential oil was not widely available, so it’s hard to say how effective it could be for people wishing to lose weight.
All of these oils are natural, derived from plants that occur in the environment. Some plant extracts can be harsh on the skin, but all have very low toxicity levels. If you are looking to find a natural carrier oil, make sure that it has a low toxicity rating, as using it in high concentrations could cause serious health problems. When looking for a weight loss product, make sure that it contains essential oils that can be used safely and effectively by anyone.