One of the most asked questions regarding losing weight is, how to calculate weight loss percentage effectively. A lot of people are under the impression that in order to lose a certain amount of weight, you will need to consume less calories and/or exercise more. Both of these are incorrect. Losing weight doesn’t necessarily require you to cut down on calories and exercise more. In fact, the two are equally useless when it comes to burning fat and losing weight.
Some of us get confused whether we should take diet pills or switch to an effective weight loss program. You see, there are many instances wherein older adults are either too busy or they don’t have the time to exercise and eat healthily. In other words, an old adult can inadvertently commit a mistake of taking high calorie diet pills when he/she has a very low calorie dinner. If this happens to an old adult, it can lead to unexpected weight loss. This can then snowball and lead to other unwanted problems.
One mistake that older adults commit is assuming that their body weight lost during the exercise is permanent. This is extremely dangerous. In order to get back your old body weight, you need to do it all over again. Once you stop doing the exercise, your body needs time to adjust with the new healthy eating and lifestyle habits. You will not get back your old body weight lost overnight.
The next mistake that an older adult can commit is that he/she thinks that once the desired body weight is achieved, he/she will no longer need to do the exercises. Again, this is wrong. As mentioned earlier, after reaching your goal, you need to maintain the same or even increase your daily activities in order to maintain the same body weight. Your goal doesn’t change. The only thing that changes is your daily activities.
The fourth mistake that older adults commit is that they assume that once they have reached their target weight, it is fine and there is nothing else to do. This is wrong. Once you have achieved your target weight, there are still a lot of things to do in order to maintain it. If an older adult is not careful with his/her plan, he/she may unintentionally or intentionally suffer unintended weight loss.
The fifth mistake is that most older adults assume that once they reach their goal, they will not have to work out anymore. This is also wrong. Once you have achieved your goal, there are still a lot of things to do in order to maintain it. You still have to eat the proper foods and you still need to exercise regularly.
These are some of the mistakes that older adults make when trying to know how to calculate weight loss percentage. Remember that once you have reached your target weight, there is still a lot of work to be done in order to maintain it. Don’t be fooled by your goal. Make sure that you don’t ever lead yourself into the trap of thinking that once you reach your target, you will have nothing more to do.
Some people also think that once they reach their target weight, all they have to do is lose weight and there’s nothing else to do. That is definitely wrong. Your health condition now is a factor to consider. If you are healthy, then it is already considered as a pre-requisite to keep you in good shape and it won’t be too difficult for you to stay in shape after you lose weight.
Another mistake is when people try to lose weight at an earlier age than their actual age. Trying to lose weight in your early 20s is not advisable. Your body will be lacking certain nutrients that it needs to function properly. If you are trying to lose weight before your body gets used to functioning at its optimal state, you will experience more complications and problems. You can expect to lose weight but not the type of weight you want.
There is still one more thing that should be taken into consideration when you are asking how to calculate weight loss percentage. It is still an estimate based on your height, age, gender, and current weight. It will always depend on how accurately you were able to determine your target weight. Remember to consult your doctor or dietitian in order to get the best guidance on how you should proceed with your weight loss program.