How much oolong tea to drink for weight loss has been a question that has been bugging the minds of many people especially those in the Asian countries. Most probably if you were asked this question, you would want to know the answer right away. The truth of the matter is, it all depends on your overall health condition and the amount of green tea you are consuming as compared to other types of teas. Oolong tea contains caffeine, which makes it different from other teas. So if you are a regular tea drinker, you need to make sure that you have at least six cups of it every day to ensure weight loss.
The polyphenols present in the tea play a vital role in ensuring rapid weight loss. The caffeine and other polyphenols trigger an insulin release in the body thereby speeding up the process of fat metabolism. This results in increased energy levels in the body as the metabolism is given a boost. Other antioxidants are flavonoids as well as catechins that are also known to speed up the fat burning process in the body. The best part about these antioxidants is that they are found in the oolong tea unlike the other teas where they are mostly found in black tea.
It is known fact that obesity is associated with a reduced rate of blood flow in the brain. The tea contains catechin that helps in reducing the risk of developing cardiovascular diseases. The process by which green tea contains antioxidants helps it protect the heart against hypertension. Studies have shown that drinking green tea regularly is very effective in decreasing the chances of having a stroke. The benefits of this type of tea can be further extended to preventing a heart attack and in many cases, it also helps in preventing colon cancer.
How much weight loss can I expect from consuming this tea? When you consume tea, it does contain caffeine, which is a mild stimulant. But in the long term, the effects of caffeine will show on your body. You may face a few problems related to insomnia due to caffeine withdrawal. So if you want to achieve good quality tea weight loss, you should consume tea made from good quality leaves.
The better quality of oolong tea contains more antioxidants than the ordinary tea leaves. The reason behind this is that the oxidation process that is required for making the antioxidants in the tea leaves happen naturally. Since there is no oxidizer, there is less chance of oxidation occurring. Thus the antioxidant content in the tea leaves is increased naturally.
How much oolong tea to drink for weight loss depends on your eating habits. If you stick to a balanced diet, you can get the desired results by consuming tea regularly. However, if you are already used to a sedentary lifestyle and you lead an unhealthy lifestyle, it would be difficult for you to change your eating habits. So in such a case, it is advisable that you first go for a moderate exercise plan like jogging or walking before you think of starting on a strict diet program. This will help you a lot in avoiding the situation of dehydration that occurs when you consume large quantities of water when you are not moving around.
How much oolong tea to drink for weight loss depends on the amount of cravings that you feel. If you are not used to consuming tea, you may find it difficult to control the cravings. In such cases, it would be advisable to use the cinnamon stick as a replacement. Once you start on the tea diet, you will begin to feel the effects of the cinnamon stick.
It is important to remember that most people do not prefer the taste of cinnamon stick. Therefore, you should not make use of this as the replacement. The only way to ensure good results with your weight loss program is to use the tea bag as the substitute. You should place the tea bag in a cup and add some water. Make sure that you add just enough water to make it the right consistency so that it will dissolve into the cup easily.